- Workshops
- Yoga
- Adults
Taster: Sleepwell Yoga
with Paloma Schwarz
Speaker
- Paloma Schwarz
Past session
Taster: Sleepwell Yoga
Workshop
This calming yoga class offers the opportunity to end the day with peace and relaxation, preparing the entire body and mind for a restful night’s sleep through gentle movements, deep breathing and relaxation techniques.
All levels are welcome, general fitness is required.
Unfortunately, there are no changing rooms or shower facilities. Sanitary toilet facilities are available.
Infos
Paloma is a qualified yoga teacher and founder of Little Sanctuary, a business dedicated to the holistic well-being of mothers in different stages of motherhood. She integrates yoga, qigong, and seasonal awareness into her teaching, creating classes that honor the body’s natural rhythms and support holistic well-being.
Accessibility
If you have specific needs or limited mobility, please contact us at workshop@khn.lu or by phone at +352 26 34 73 1.
